Resources

MTM Wellness "Foundations of Health" powerpoint presentation is now recorded and available for viewing for those that couldn't make it to one of my sessions.

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It is split into 2 youtube videos because of the length.

PART 1: https://youtu.be/Bxq7XXIx3Pc

PART 2: https://youtu.be/c48cMHEH3dA

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My youtube channel is MTMWellness @MTMwellnessMP

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Please watch to learn more about what you can do to take control of your health and prevention of many diseases as it starts with AWARENESS, which is what I tried to provide in these videos.

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Keep in mind I am not a public speaker and am new to this.

I haven't even touched on detoxification, gut microbiome, immunity, movement, vitamins, minerals and superfoods-- but hopefully more to come.

Please share with anyone who you think needs to see it.

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****Correction for video..."Epigenetics loads the gun and lifestyle pulls the trigger" . 

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MORE RESOURCES

 

Testimonials/ books/ documentaries/websites for healing from cancer, autism, migraines, anxiety, adhd, depression, cardiovascular disease, diabetes, autoimmune and more. 

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This is not an exhaustive List. You should see how much there is.....

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​Documentaries

• Food Inc (amazon prime, rental fee)

• Fed Up (amazon prime, rental fee)

• Food Matters (amazon prime, rental fee)

• What the Health (Netflix, free)

• We are all plastic People (by PBS, I found for free on youtube)

• Cut, Poison, Burn (Amazon Prime, Free) (cancer industry corruption) 

And check out Ryan Sternagals Documentaries Recommendations 

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TESTIMONIALS

• at MTIH

• ​The Stern Method (1 year old with Brain cancer living today)

• Believe Big

• ​Radical Remission Project​

• Epidemic Answers​ (Healing from autism, cancer, ADHD, autoimmune and more)

• Dr Kate Henry

• Chris Beat Colon Cancer holistically

 

BOOKS:

• Stern Method Recommendations 

• Epidemic Answers Recommendations 

• Epidemic Answers Free Ebooks 

• By MD Lufkin titled "The lies I taught in Medical School" 

• James Maskell (Big ideas for healthcare change)

 

RESOURCES FOR FINDING A PRACTITIONER

• From The Stern Method Recommendations

• Epidemic Answers

• Find a Oncology ND   

• American College for Advancement in Medicine

• Options Naturopathic 

• The Moss Method (Oncology)

• Find a Pediatric Chiropractor 

• Naturopathic Specialist, LLC (AZ)

• The Institute for Functional Medicine

• Metabolic Approach to Cancer

• Oral Medicine Practitioners 

• American Academy of Environmental Medicine

• Medical Academy of Pediatric and Special Needs

• The Burzynski Clinic

• How to Starve Cancer

• Chris Beat Cancer, Sq 1 program

• Becoming Cancer Free, Nathan Crane

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WEBSITES to check out

• The Stern Method Recommendations, on cancer. ​

• Happy Healthy Kids, MD Elisa Song 

• Remission Nutrition (Cancer)

• Riordan Clinic, High Dose Vitamin C

 

Colleagues or Practitioners Interested in Integrative and Functional Medicine Training

• The Institute for Functional Medicine

• Integrative Medicine Oncology Course 

• Kalish Institute 

• Oncology Nutrition Institute 

• Functional Medicine University

• Integrative Nurse Program and Courses  

• College of Naturopathic Medicine, International

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PODCASTS

• There are literally so many good ones. Just google or search "Integrative/ functional/ holistic medicine and _______(what you are interested in).

•  Metabolic Matters, The Doctor's Farmacy- M.D. Mark Hyman, Dr. Kara Fitzgerald/New Frontiers, Ken Cook is having another Episode, The Smart Human with Dr. Aly Cohen MD, The Vibrant Wellness Podcast,  Believe Big Podcast, Medicine and Health with Dr Paul,  The Root cause Medicine Podcast (Rupa Health), The Holistic Kids Show (for your kids), The Wellness Mama

• This one specifically explains the interconnectedness of big pharma, food, farm industry, and medicine. 

  • MD Means with brother Lobbyist in Washington DC explain the corrupt nature of food, medicine, pharma 

Other

• Micronutrients- vitamins and minerals recommendations - Linus Pauling Institute 

• Why we are so nutrient deficient? (>90% of kids are estimated to be)

• International College of Integrative Medicine 

• Environmental Working Group (unbiased group leading/helping the cause)

• EWG Tap Water database (what is in your water?)

• PFAS Contamination MAP

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PERTINENT STUDIES

• Gut dysbiosis playing role in Childhood illness

• Exposure to Glyphosate

• Low dose glyphosate exposure and gut microbiota

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APPS to get started with healthier living

• EWG's Healthy Living (products- personal care, food,  sunscreens, household cleaners)

• Bobby Approves (Grocery) 

• Healthy Minds (mental health app)

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Healthier living Guides

• CLEAN 15 (produce)

• Dirty Dozen (produce)

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Where do I start?

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For those just beginning their journey into understanding the complexities of our health system, I recommend starting with a few key documentaries and the podcast "MD Means with Brother" linked above. These resources will help you grasp the scope and impact of the "food-like" substances in our diets, the Standard American Diet (SAD), and the corruption within the food, pharmaceutical, medical, agricultural, and cancer industries.

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When I was practicing, I truly didn’t intend to cause harm. It was simply the way I was trained—to treat symptoms with pharmaceuticals.

 

Conventional medicine, as a whole, isn’t designed to focus on root causes. And I want to be clear: no one mistreated Mikah. Your doctor likely cares deeply about you. The issue lies in the way conventional medicine is structured.

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Will we ever make real progress in preventing illness if we only focus on treating it, rather than understanding how it began? I like to think of it like this: imagine someone is constantly falling into a hole. The current approach only gives them a ladder to climb out, but never addresses why they keep falling in.

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Just like I did, you may think that if there were answers to “why we get sick,” someone would surely share them with us. Or that the processed foods we eat wouldn’t be legally sold if they were harmful. And if natural substances worked better, they would be prescribed, right?

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I was wrong. When I went through medical and nursing school, we were trained to treat, not to prevent, and certainly not to understand the root cause of illness. There was little to no emphasis on nutrition, and we were taught to focus on symptom management rather than holistic healing.

 

Conventional medicine can be life-saving, but there’s so much more to the story—especially today, when we face rising rates of obesity, diabetes, autoimmune diseases, cancer, anxiety, depression, and skyrocketing healthcare costs.

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Here’s the problem: When it comes to the "gold standard" in medical practice—randomized controlled trials—who do you think funds those studies? Is it going to be a multi-billion-dollar pharmaceutical company backing a study on the benefits of diet, organic foods, or natural substances?

 

Or is it more likely that they’ll fund research into the latest chemotherapy drugs, which are highly profitable, patentable, and able to generate billions of dollars?

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It’s hard to accept, but this is the reality. This is why I chose to leave my career in conventional medicine and dedicate myself to raising awareness about the importance of a holistic, root-cause approach to health. It’s why I’m speaking up—so that others don’t have to go through the same painful journey that I did.

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I urge you to start by watching the documentaries, reading the testimonials, and asking questions.

 

Open your mind and start asking yourself: What’s in my food? Where does it come from? Why did I get this illness? The answers may surprise you, but once you start looking, you’ll realize there’s much more to health than what we've been told.

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